Embrace Your True Self offers personalized clinical hypnotherapy and life coaching with Rachel Gladstone in Northville, Michigan. Explore stress management, self-confidence, healthier relationship habits, and hypnosis for sleep as part of a calming wind-down routine.
Serving Northville, Novi, Plymouth & surrounding Michigan communities · In person or virtual · English & French
Feeling overwhelmed, struggling to switch off at night, or repeating difficult relationship patterns? Our work focuses on self-awareness, relaxation, everyday coping skills, and personal goals. Based in Northville, Embrace Your True Self welcomes clients from Novi, Plymouth, and surrounding Michigan communities, as well as virtual clients. Rachel draws on clinical hypnotherapy, Neuro-Linguistic Programming (NLP), and life coaching to support individual wellness goals within her training.
My approach is direct: expect honest feedback and compassionate accountability. Openness helps us work together, but trust takes time. You choose what to share, can set boundaries, and can pause any exercise—without judgment or blame.
Explore stress management, relaxation, self-confidence, and practical ways to respond to everyday stress. If you experience anxiety or depression, these wellness services do not diagnose or treat those conditions; licensed care remains important.
Explore hypnosis for sleep and relaxation as you build a calming bedtime routine with personalized take-home hypnosis audio to listen to as you fall asleep. Audio is a between-session resource, not an in-person appointment or a treatment for insomnia.
One-to-one coaching to explore communication, boundaries, personal patterns, and relationship goals. This is coaching rather than licensed relationship counseling, couples therapy, or psychotherapy.
Persistent anxiety, depression, or insomnia warrants assessment by a licensed healthcare professional. Any work with Rachel is limited to nonclinical wellness and personal-development goals within her training and applicable requirements.
Hello, I’m Rachel. I’m a domestic violence survivor, and I have lived with anxiety, depression, insomnia, and panic attacks. My understanding comes from both my training and my own life.
I lead a support group of more than 3,000 men and women affected by domestic violence, bullying, and abuse. That community reflects something I believe deeply: you deserve to be heard, supported, and treated with dignity.
I have supported people experiencing panic attacks, and that work matters deeply to me. Each person’s experience is different. My services focus on nonclinical wellness and personal growth; panic attacks and other mental health symptoms should be assessed by a licensed healthcare professional.
At Embrace Your True Self, we make room for honest conversations and practical work. My training includes clinical hypnotherapy, life and success coaching, Neuro-Linguistic Programming (NLP), T.I.M.E. Techniques, and Emotional Freedom Techniques (EFT). I’m also a twice-published contributing author in the Activate Your Life series, available on Amazon.
My contributions appear in Activate Your Life, Volume III: 23 Transformational Exercises From Coaches Around the World and Activate Your Life, Volume IV: 25 Transformational Exercises From Coaches Around the World. These collaborative books bring together practical exercises from coaches around the world.
I know how hard it can be to see beyond what you’re going through. I also know that support, honest reflection, and small steps can matter. You do not have to have all the answers to begin.
DO THE WORK.Show up for yourself. Be willing to reflect. Practice what you learn. Ask for support when you need it. We go at a pace that respects your boundaries—setbacks are not failure, and struggling does not mean you aren’t trying.
Make space for your next chapter ↗The first consultation is a chance to talk about what brings you here, ask questions, and discuss whether my approach is a suitable fit for your goals.
This appointment comes before the six-session contract. You do not need to commit to the program to attend your consultation.
Separate from the six-session program. If we decide to work together, we’ll review the program fees, terms, and contract before you sign.
Begin with a $120 nonrefundable initial consultation to discuss your goals, questions, and whether this approach is a suitable fit. This is separate from the six-session program.
After the consultation, if we agree to proceed, review and sign a separate contract for a minimum of six 60-minute sessions. Program fees, scheduling, cancellation terms, and consent are discussed before you commit.
Meet one-to-one in person or virtually. Personalized sleep audios are take-home recordings for use between sessions, as you settle down to sleep—not separate in-person audio sessions.
A recording should feel like it belongs to you. I create each hypnosis audio for the individual, around a specific goal and the details we discuss together.
This standalone option includes one personalized audio for $475 USD. It is separate from the six-session coaching program. Before you pay, we’ll discuss whether your goal is a suitable fit and agree on the scope and delivery details.
Your recording is yours to take home and listen to in a safe, comfortable setting. Bedtime recordings are designed for your wind-down routine as you settle to sleep; other recordings are used as directed.
Listen only when it is safe to relax. Never use hypnosis recordings while driving or operating equipment. Individual results vary; no outcome is guaranteed.
Created for you—not a generic recording.
Other goals can be discussed. This is wellness support, not treatment for nicotine dependence, a diagnosed phobia, or a sleep disorder.
Rachel requires clients to purchase this mask for her personalized audio service. Purchase it separately through the Amazon link below before using your audio. The mask is not included in the $475 audio price; check Amazon for the current price and delivery details.
No. Rachel is a board-certified holistic therapist and clinical hypnotherapist, a life and success coach, an NLP, T.I.M.E. Techniques and EFT practitioner, and a twice-published contributing author in Activate Your Life, Volumes III and IV, available on Amazon. She has no doctorate and does not offer licensed psychological services, diagnosis, psychotherapy, or mental health treatment.
These services are offered for nonclinical wellness and self-development, not the diagnosis or treatment of anxiety disorders, depression, or insomnia. Please consult a licensed medical or mental health professional about those conditions. A disclaimer does not extend Rachel’s scope of practice.
Start with a separate initial consultation for $120 USD. The consultation fee is nonrefundable. We discuss your goals, answer questions, and explore whether working together is a suitable fit. Attending does not commit you to the six-session program. If we agree to proceed, the program has its own fees and contract.
No. The standalone option is one individually created audio for $475 USD. The six-session minimum applies to the one-to-one session program. We discuss fit, scope, and delivery details before you purchase. Custom audio purchases are nonrefundable; results are not guaranteed. After Rachel confirms the details, you can pay $475 USD through her Venmo business profile. Use “Custom audio” as the payment note and keep personal health information out of payment notes.
Yes. Rachel requires this mask for her audio service. It is a separate purchase and is not included in the $475 custom audio fee. Purchase the required mask on Amazon. This is a requirement of Rachel’s service, not a claim that the product treats a medical condition.
No. Services are private pay, and insurance is not accepted. The initial consultation is $120 USD and is nonrefundable. The standalone custom audio costs $475 USD and is nonrefundable. Session-program fees and terms are discussed before you commit.
Each appointment is one hour. The program requires a minimum of six sessions. Your fees, scheduling arrangements, cancellation terms, and informed consent will be reviewed before you commit.
Both one-to-one in-person and virtual sessions are options, subject to suitability and applicable location requirements. English and French are available. Location details are arranged directly.
Expect direct conversations, compassionate feedback, and accountability. You never have to disclose something before you are ready, and you can decline or stop an exercise. Progress is personal, results vary, and no outcome is guaranteed.
Business phone: (810) 534-7613
Call Rachel · (810) 534-761330-minute phone consultation · $120 USD
Nonrefundable · Private pay · No insurance accepted.
Choose an available time in the calendar below. Your initial consultation comes before any separate six-session program contract and does not commit you to that program.
Two simple steps: book your consultation in Calendly, then pay $120 through Rachel’s Venmo business profile before your appointment. The consultation fee is nonrefundable.
Pay $120 consultation via Venmo ↗Venmo: @embraceyourtrueself · Enter $120 USD and “Initial consultation” as the payment note. Please do not include personal health information. Booking and payment are separate; Rachel checks payments manually. Calendly does not verify your Venmo payment.
Calendly shows available appointments in your selected time zone and provides the phone-call instructions with your booking.
Open booking calendar ↗If the calendar below doesn’t load, use the button to book directly on Calendly. Please keep any booking notes brief and avoid private medical details.